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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Tag: quiet
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Emotional Stability Practice from Light on Life Pt1 of 3
Experienced Beginner
,
Intermediate
,
Gentle
1h 25m
Emotional stability practice from Light on Life; pt2of3
Experienced Beginner
,
Intermediate
,
Gentle
1h
Emotional Stability Practice from Light on Life Pt. 3of3
Experienced Beginner
1h 45m
Emotional Stability practice from Light on Life – edited and consolidated
Experienced Beginner
1h 25m
Principles of Womens’ Practice: Working with a Soft Abdomen
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I
Intermediate
Practice for the Days of Menstruation (Short Course; Level: Intermediate)
Experienced Beginner
,
Gentle
Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)
Experienced Beginner
,
Intermediate
,
Gentle
Quiet Forward Extensions: Using Beds & Tables
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